Purple cabbage salad ham mushroom practice

Purple cabbage ham mushroom salad ingredients and spices:

Purple cabbage shredded ham mushroom carrot parsley chopped peanuts garlic sauce vinegar salt pepper sugar chicken sesame oil chili oil

Teach your purple cabbage salad homemade ham mushroom practice, how to do purple cabbage salad was delicious ham mushroom

A, purple cabbage, washed and shredded, washed, chopped parsley, garlic, mince, carrot cut slices, shredded ham

Two, mushroom washed, cut the roots can not eat

Third, cook a pot of boiling water, were placed boil cooked carrot slices _ mushroom and quickly too cold

Fourth, all materials put a bowl of juice in small bowl and mix thoroughly until palatable degree

Five, mixed vegetables after all laundry put a large pan, pour juice bowl and mix well, then finally sprinkle with chopped peanuts

Homemade food tips:

Mushroom in the higher zinc than with promoting children's mental development and the role of brain in many countries as the "puzzle mushroom" and "increased intelligence mushroom", regular consumption of mushroom, can not only prevent and treat liver disease and stomach , intestinal ulcers, but also for patients with hypertension, obesity and the elderly consumption, primarily because it is a potassium sodium food. Mushroom can inhibit elevated blood lipids, lower cholesterol, prevent cardiovascular and cerebrovascular diseases. Edible mushroom that is resistant to fatigue, anti-bacterial anti-inflammatory, eliminate heavy metal salts, anti-tumor effect.