The practice of mixed mushroom broccoli

Broccoli mix mushroom description:

Many broccoli nutritional value, not only content but also comprehensive, including proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of new

Fresh broccoli flower balls, containing protein three, five grams - four, five grams, is three times cauliflower, tomato broccoli spent four times ...... but my opinion is mediocre taste of vegetables, not good to eat , not be too difficult

Eat, initially bought are fried food, ooh ~ feel it is to eat nutritious. . If Crayon, except maybe green peppers and carrots are also singled out the broccoli go? It gives me the impression that

Is this! Until the beginning of broccoli salad, and my favorite mushroom still together, I discovered that the original value of the existence of broccoli, for me, to better reflect the salad! Hot summer, a clear

Cool mix broccoli mushroom, nutrition and taste both, the key to do it is also super fast, hot summer in the touch of green. . Try it ~ ~

Broccoli mushroom mix ingredients and spices:

Broccoli mushroom garlic a tablespoon salt 1 teaspoon sugar, a teaspoon of chicken a teaspoon pepper and a teaspoon of vinegar and a tablespoon of soy sauce a teaspoon of sesame oil a few drops of chili oil amount (can be put to hold)

Teach your homemade mushroom broccoli mixed practice, how to do it delicious broccoli mushroom mix

First, the mushroom to the roots washed

Second, breaking washed broccoli florets

Third, the pot and add water to a boil, add the mushroom cook for 2-3 minutes remove

Fourth, the pot and add water to a boil after adding a teaspoon of salt, breaking up into small pieces of broccoli cook for about 1 minute, remove

Five, over the water boiled broccoli and mushroom over cold water, drain as much as possible and placed in a large basin

Six, add all the spices, mix gently with disposable gloves can post Wobble

Homemade food tips:

One, you can advance the water boiled over twelve hours Refrigerate after eating before seasoning mix, so more cool a; two, broccoli and mushroom is no fixed amount, based on their need to adjust just fine, so the spices amount of reference to it, one should not put too fast, then adjust to taste;

Three, broccoli eaten as soon as possible after purchase, or will turn yellow dregs;

Fourth, blanch broccoli in advance into a teaspoon of salt can be kept after blanch broccoli remains green color, and boiled broccoli burns for a long time do not affect the taste; five, broccoli stems also can eat, go to Peel and slice with blanch can, do not waste drops to be a crash Silver Ha!